Meal planning made healthier

Planning a meal is like planning a major event, except in a smaller scale, as there’s only one aspect involved, which is the food to prepare.  Usually in gatherings such as annual Christmas dinners, Thanksgiving dinners, or weddings, the main event is usually the food served, as that is always the one being remembered. Let’s […]


Vitamix your smoothies for health!

Sharing a post from Facebook page Vitamix Philippines our trusted partner in making our nutritious smoothies, sauces, homemade mayo and garlic dip. Want to give your kids a healthier kind of milkshake?  Here’s how to sneak some veggies into your kids food!  They won’t even know it! Banana peanut butter smoothie 4 bananas 2 tablespoons peanut […]


Dried sausages – yummy but enjoy in moderation!

There are many different kinds of processed meat products that are churned by the ton–from commercially made burger patties and hotdogs, cured ham, bacon, cold cuts and a lot more.  The multitude of brands, varieties, and packaging is so great that a trip down the chilled or frozen section of the supermarket can leave one […]