Healthy Eats organic cafe and store

What’s in our menu?

Organic vegetables & wild fruits

These are produce free from pesticides and artificial fertilizers

Free-range meat & dairy
Meat, eggs, and dairy products come from farm animals that are free to roam in the farm, are not fed
with hormones and artificial animal feeds.

Superfoods
Refers to foods that are low in calories and high in nutrients. Superfoods include most fruits and
vegetables as well as kefir, yogurt, cacao, spirulina, and salmon. Berries are considered one of the best types of fruits because they are high in antioxidants.

Probiotics
Probiotics are live bacteria and yeasts that are good for the health, specially the digestive system.
Probiotics are often called the “good” bacteria because they help keep the gut healthy and help balance the good and bad bacteria.

Gluten-free
A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat,
rye, barley and a cross between rye and barley called triticale. A gluten-free diet is recommended to those with celiac disease and non-celiac gluten sensitivity.

Paleo diet
Paleo diet is also know as caveman’s diet, primal diet, or stone-age diet. It consist of fresh vegetables,
fruits, roots, nuts, wild fish, free-range poultry and grass-fed meat. It excludes all grains, legumes, dairy products, refined sugars and processed oils.

Slow juices
Enzyme packed juices extracted using a slow juicer. Juicing will help to “pre-digest” fruits and
vegetables. Therefore, most of the nutrition is absorbed by the body within minutes over eating the fruit or vegetable.

NON-GMOs or “NON-genetically modified organisms”
Are organisms whose genetic materials have not been artificially manipulated in a laboratory trough
genetic engineering; this creates stable combination of plant, animal, bacteria and viral genes.

VEGETARIAN OPTIONS
Soup 65
Servings of greens* 90
Tofu steak 108
Grilled veggies 115
Pasta verde 150
Pancake with stewed fruit 154 (chia seeds to replace egg)
Light and fruity skizza (without kesong puti) 155
Sun delight (without kesong puti) 165
Pasta rojo 185

*check add ons from the salad section

HEARTY BURRITO
(served with chips)

Vegetable 80
Tofu & shiitake 110
Chicken 110
Beef 120
Turkey pastrami 230
Chorizo iberico bellota 263

Soup of the Day (Pureed organic vegetable in season) vegan, paleo, dairy-free, gluten-free, soy-free

65

add ons:
oil-free, home-made breads

fig bun • pumpkin bun raisin and walnut
38

Starters
(Home-made, natural)
vegetarian, dairy-free, gluten-free

Taro chips with lemon-garlic dip 150
Kamote chips with lemonbalm dip 150
Tortilla chips with salsa dip 150
Kesong puti quesadillas 150
Mushroom or seaweed chips with
organic coco sap vinegar 200

Servings of GreenS (Organic vegetables & home-made dressings) vegan/vegatarian*, paleo, dairy-free,
gluten-free, soy-free
90
add ons:
Boiled egg 20
Mango 40
Cranberry 40
Grilled chicken 50
Smoked salmon 65
Turkey pastrami 105

Rice Meals
(Served with organic highland rice, organic side salad,
& hot tea) MSG-free, iodized salt-free, soy-free

Spinach omelet 99
Tofu steak 108
Sea-farm raised bangus relleno 115
Tofu omelet 128
Siomai (shrimp or chicken) 130
Meatballs 134
Free-range grilled chicken 168
Free-ranged pork (lemon or basil) 205
Sea-farm raised smoked bangus 210
Grass-fed beef tapa with free-range egg 280

Home-made Pasta & RAVIOLI (Made with unbleached flour infused with herbs) with vegetarian option

Pasta blanco 135
Pasta verde 150
Pasta rojo 185

Toppings: Mango

40
Smoked salmon 65
Turkey pastrami 105
Chorizo iberico bellota 138

Skizza
(Thin flat bread*, fresh curry paste base, topped
with wild baby arugula, alfalfa sprouts, bell pepper, basil leaves, cherry tomato, kesong puti)

*unbleached flour, no preservatives, no conditioner

Sun delight (natural sundried tomatoes) 178
Light & fruity (mangoes & cranberries) 187
Ocean catch (spanish sardines or salmon) 199
Farm & barn (turkey or chorizo iberico bellota) 248

SANDWICHES
(Served with taro chips or banana chips)
*egg-free, no preservatives, no conditioner, made with unbleached flour
Free-range egg salad 90
Grilled organic veggies 115
Kesong puti with pesto 129
Free-range chicken 130
Wild caught spanish sardines 136
Smoked salmon 165
Turkey Waldorf 185

PANCAKES & CREPES
(Choice of gluten-free or unbleached flour)

With raw wild honey & butter 102
With fruity cream cheese & raw wild honey 102
With two free-range eggs & butter 146
With stewed fruits & yogurt 154

Choco-banana 90
Mango 110
Strawberry 130
Blueberry 130

Gluten-free Cakes
gluten-free, sugar-free, soy-free

Banana slice 50
Dark chocolate 90
Banana yogurt pie 135
Chunky carrot 149

Slow Juice Shots
(Slow juiced, enzymes intact)
paleo, dairy-free, soy-free, gluten-free no sugar, no ice, no water

Well being (orange, apple, strawberry, mint) 100
Skin tonic (apple, carrot, beetroot, spinach) 100
Liver cleanse (pineapple, lime, carrot, beetroot) 100
Immuniser apple, ginger, garlic, lime 100
Morning after (for hang-over)
(apple, carrot, celery, beetroot, lemon) 109
C blast (orange, lime, lemon, ginger,
raw wild honey, cinnamon) 120

KEFIR SMOOTHIE BOOST
(boost with superfoods or plant based protein*)
120.00
Matcha green tea Madagascar vanilla Highland strawberry Wild blueberry
Wild honey-banana Artisan tsokolate Cold brew coffee

*add 60

COOLERS & WARM BEVERAGE
Paleo, soy-free, gluten-free

Tea 65
Artisan tsokolate batirol 75
Lemongrass tea* 75
Cordillera blend 75
Fresh juice in season 120
Cucumber-lemon shake 120
Raspberry-lemon 120
Matcha green tea 120

*With muscovado, not paleo

Executive Check-up Meals

ORGANIC HIGHLAND RICE MEALS
served with red rice, salad greens, iced tea
or caffein-free tea

Bangus relleno Chicken siomai Tofu steak

SANDWICHES
served with taro chips, iced tea or caffein-free tea

Egg salad
Spanish sardines

PANCAKE
served with free-range butter, raw wild honey,
iced tea or caffein-free tea
Regular pancake (unbleached flour) Gluten-free flour
Vegan with stewed fruit in season