A bit delayed but here it is… From Russia with health! by Angelo Narciso Songco

As some friends and relatives were quick to judge from their limited knowledge, first impression or stereotype or personal experience, I was pleasantly surprised with the food me and my Mom and relatives enjoyed whilst on an 11 day Russian river cruise last September that brought us from one capital Moscow to another St Petersburg. For […]


More babies face health risks due to obese parents, experts warn by Mercola.com

Sharing with permission an eye-opening article blog from our friends at Mercola.  More articles on blogs.mercola.com and Facebook Dr. Joseph Mercola. A growing number of babies worldwide are at risk of brain damage or having a stroke, heart attack or asthma in adulthood because their mother was obese, The Guardian reports. The information comes from four studies published […]


Choosing restaurants to eat by Angelo Narciso Songco

Anywhere in the world, motivations for dining out range from simply not having anything to eat at home to impressing a date or making a wedding proposal.  Come to think of it, more than holding special occasions at home, restaurants are the venue for life’s many celebrations–from first dates, engagement parties, wedding receptions, baby showers […]